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List Price: $24.95Amazon.com's Price: $14.76 You Save: $10.19 (41%)Prices subject to change.
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| Product Details:
Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780696232244
ISBN: 0696232243
Label: Meredith Books
Languages: EnglishOriginal LanguageEnglishUnknownEnglishPublished
Manufacturer: Meredith Books
Number Of Items: 1
Number Of Pages: 256
Publication Date: December 26, 2006
Publisher: Meredith Books
Release Date: December 26, 2006
Studio: Meredith Books
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Editorial Review:
Product Description:
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
Average Rating: 
Rating:  -
I've never purchased any product via internet. I'm from Spain and I was thinking in purchase The 5 Factor Diet becouse here, in my country, there is not. For my susprise, my book costed only around 5$ and the shipping costed around 9$, but i thought my item would arrive more later. The book has arrived in 3 weeks moreless. Amazing!
About the 5 Factor Diet I can tell you is fantastic becouse you can find a lot of tips and a lot of recipes to make your life easier. You cand find too ... Read More
Rating: -
I love this book! after I had my first child I got harley's first book and lost all the baby weight, it just melted away. my book was totally falling apart because I used it and read it so much that I went to buy a new one and saw he had a new book out and thought I'd try it. I'm so glad I did, He has new fun workouts and a ton of meal ideas. some of his meals sound really strange when you read them but we've liked everything that I've made so far. Portion sizes are correct too, you will not ... Read More
Rating:  -
I am confused as to why the recipes are two servings? Sure, I can split them in half, but I still don't understand it. I agree with others that the book does not give enough info as to how to put your own meals together. How much fat or how many calories per day? I kept looking for this info, could not find it. Seems to me that this book is only good if you do consider it a five week diet.
Rating: -
Product just as described... a smart take on dieting, but not the easiest & most convenient to follow depending on how much you like to prepare meals.
Rating: -
I have just finished two weeks of Harley's program and I have lost 10 lbs. I'm a full time college student and a mother of a toddler and I have found the time to stick to this diet. After eating this way for a while you will know what to eat without the book. I like how you don't have to count anything.
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